April 26, 2019
One of the most powerful tools I have learnt recently is asking a question without trying to answer it. I am a very logical person and my job often means I am a solution finder. Whilst a lot of the time this is helpful it can also be very limiting. Yes, you heard that right, knowing the answer can be limiting. Here is why – when we know the answer…
November 30, 2018
If it was up to my kids Christmas would result in their room piled sky high with a plethora of plastic. I, on the other would be happy to give them one gift each and be done with it. So, we try and reach a middle ground each year. Today I wanted to share with you some of the strategies I use each year as well as some gifts that…
October 15, 2018
As a busy homeschool mum I don’t spend a lot of time worrying about Phys Ed, my boys are always running about, riding their bikes or swimming in the pool. The only problem with this is I always forget to record any of it for our moderator visits! So, when we discovered Coach Josh I was super excited. We like to focus on things that we truly enjoy and for…
May 28, 2018
I first met Lisa through mutual friends and straight away I could feel her gentle, caring nature. It was no surprise to me to discover she was a healer, her specialty in Bowen Therapy and Flower Essences. I have used Lisa flower essences for both myself and my children for several years so when Lisa asked if I would like to try out Bowen therapy at her practice Time To…
March 13, 2018
Rachel Dhanjal | Anxiety Coach and Kinesiologist There are a variety of healing practices on offer now, I have explored a lot of these over the last few years. Each comes with their own theories and is suited to different individuals. The one thing they all have in common is that they aim to help the recipient to move forward in their life with a clearer, more positive path. Recently…
March 5, 2018
Avoiding Burnout With Self-Care Tools The tragic news of the death of Trish Antulov hit the news last month and really brought home to many the dangers of burnout. All of a sudden it wasn’t just being too busy and needing to get a regular massage. Burnout can have very real and very dangerous effects. In this fast paced, busy world where it is easy to try and be everything…
February 9, 2018
This debate is brought into the public arena often, from varying sources some of which surprise me. I can’t say I was surprised at Anthony Mundine’s recent diatribe on the modesty of women as he thinks it should be. Comments such as “She can wear a dress … not a short skirt, not above the knees. That is just the way I am, it is the way I feel, the…
December 15, 2017
I dragged myself up off the floor for what seemed like the hundredth time in the last hour, my limbs felt like lead and my mind was screaming to stop. “We will feel so good at the end” I heard from the woman next to me. Really? I thought, I never feel better after this, but it’s good for me, so I will just push through. After pushing my body…
July 18, 2017
I stood in the spring sunshine adamantly telling my husband that our son had “to have a sibling”. There wasn’t a lot of logic to my words, we had just been through a failed IVF round but somewhere in my bones I just knew that there was a piece missing and it was something that was going to be very important to my son. I now have the knowledge of…
February 8, 2017
Some people have a goal of making a 6 figure income, traveling around the world or buying the latest designer clothes or gadget. Me? My goal is to have less, want less and do less. It’s been a gradual move towards this kind of thinking for me and it often is waylaid by the dangerous past time of comparison olympics. It is also stalled occasionally by getting caught up in “shoulds”…
